Group Classes, One-on-One Training & More
Prairie Fitness & Rehab has plenty of fitness programs to offer all fitness levels! From small group classes, to one-on-one personal training, we can help you achieve your fitness goals.
Prairie Fitness & Rehab offers free consultations for anyone interested in any of our fitness program. Additionally, if you see a group class you think you may be interested in, but are unsure as to whether you would like to commit to a full session, you can try one class for FREE!
All of our classes are pro-rated, meaning if you know you will be missing classes, you are only charged for what you use. Our facility features a full-service gym with filtered water, towel service, and a shower. Class sizes are caped at 8 to 10 participants to keep class sizes small and intimate.
For more information on all our classes, group training or personal training please call 204-857-9181, send us an email to firstname.lastname@example.org, or follow the links below!!
Our first priority is our client's health and safety. As such, we have implemented some changes in our fitness protocols. Our changing room areas, towel and water service will be temporarily suspended until further notice, so please come changed and ready to workout and don't forget your water bottle!
We will be sanitizing all equipment after each use and will limit shared-use equipment. Upon entry, we ask that clients sanitize their hands. After each training session, our gym will be thoroughly cleaned and sanitized with our ULV cold fogger. Thank you for your patience and understanding during this time.
Proud To Be Your Hometown Healthcare Team!
Prairie Fitness & Rehab proudly serving your hometown since 2015!
“If something stands between you and your success, move it. Never be denied.”
— Dwayne ‘The Rock’ Johnson, actor and pro wrestler
Tuesdays + Thursdays or
Mondays + Wednesdays
Off-Season training camps are 1-hour long, twice per week, and run by our certified athletic therapist in small groups. Best suited for athletes looking to improve their abilities during the off-season! Sessions run from early spring to the end of summer/early fall.
To be determined by applicant
A custom, individualized fitness program, using the fitness equipment the client has at their disposal, whether at another facility, or at home. Progressions and adaptations are made throughout the program and are based on scheduled check-in points during the program.