Fitness Training

Group Classes, One-on-One Training & More

Prairie Fitness & Rehab has plenty of fitness programs to offer all fitness levels! From small group classes, to one-on-one personal training, we can help you achieve your fitness goals. 

 

Prairie Fitness & Rehab offers free consultations for anyone interested in any of our fitness program. Additionally, if you see a group class you think you may be interested in, but are unsure as to whether you would like to commit to a full session, you can try one class for FREE!

All of our classes are pro-rated, meaning if you know you will be missing classes, you are only charged for what you use.  Our facility features a full-service gym with filtered water, towel service, and a shower.  Class sizes are caped at 8 to 10 participants to keep class sizes small and intimate.  

For more information on all our classes, group training or personal training please call 204-857-9181, send us an email to info@prairiefitnessandrehab.com, or follow the links below!!

NOTICE: COVID-19 TRAINING UPDATE

Our first priority is our client's health and safety.  As such, we have implemented some changes to our fitness training.  We will be offering our small group fitness classes at 50% capacity (4 participants max) and all clients will have to undergo health screening prior to their class or session.  Our changing room areas, towel and water service will be temporarily suspended until further notice, so please come changed and ready to workout and don't forget your water bottle!

We will be sanitizing all equipment after each use and will limit shared-use equipment. Upon entry, we will ask clients to sanitize their hands.  After each class or training session, our gym will be thoroughly cleaned and sanitized.  Thank you for your patience and understanding during this time.

Simply Fit

Tuesday + Thursday

This class runs from 5:30-6:30 pm and is best suited for all fitness levels.  Warm-up, full body workout, and a cool down with stretching included at each class.

Full-Session -12 classes

$189.00

Bootcamp

Tuesday + Thursday + Friday

Held in the early mornings

from 5:45-6:45 am.  Best suited for participants used to working out.  Warm-up, full body workout, and a cool down with stretching included at each session.

Full-Session - 12 classes

$145.95

Lunchtime Fitness

Tuesday + Thursday

This class runs from 12:00-12:45 pm over the lunch hour.  Best suited for all fitness levels and those who need a full body workout in under an hour.

Full-Session - 12 classes

$126.00

Proud To Be Your Hometown Healthcare Team!

Prairie Fitness & Rehab proudly serving your hometown since 2015!

Personal Training

To be determined by applicant

1-on-1 personal training with one of our personal trainers. Plan and schedule to be set after consultation.

Per Session

please inquire

Gentle Fit

Tuesday

Gentle Fit classes run from 2:00 pm - 2:30 pm. Best Suited for someone who needs light low impact exercise. All programming can be modified to be done from a seated position, if needed.

Full-Session - 9 classes

$70.00

Group Training

To be determined by applicants

Group Training with one of our personal trainers. Plan, schedule, and price to be set after consultation.

 

Per Session

T.B.D

TEMPORARILY SUSPENDED 

“If something stands between you and your success, move it. Never be denied.”

— Dwayne ‘The Rock’ Johnson, actor and pro wrestler

Off-Season Training

Tuesdays + Thursdays or

Wednesdays + Fridays

Off-Season training camps are 1-hour long, twice per week, and run by our certified athletic therapist in small groups. Best suited for athletes looking to improve their abilities during the off-season! Sessions run from early spring to the end of summer/early fall. 

Per Session

$23.63

Program Design

To be determined by applicant

A custom, individualized fitness program, using the fitness equipment the client has at their disposal, whether at another facility, or at home.  Progressions and adaptations are made throughout the program and are based on scheduled check-in points during the program.

Per Program

$135.34

Consultation 

Call to book!

Our free fitness consultation is an opportunity to meet with our fitness coordinator and determine what fitness program is best suited for you.  We also go over medical and fitness history, goal setting, and any barriers we need to overcome!

Per Session

FREE